I use 4.4 gr. of Hogdon's Titegroup with a 200 LSWC. It gives me a 170 power factor. As far as recoil I really don't know how it compares to others since I have used it exclusively for a year now. My OAL is 1.243 and I shoot a P14-45.
With the 200 H&G, 6.0/231 (exceeds the Winchester recommended maximum) from a 5" barrel gives 931 fps and PF 186. 5.2/231 gives 815 for PF 167. Those velocities were at 1.26 OAL. I have now reduced OAL to 1.25, and velocities are up slightly. My standard load of 5.6/231 is now starting at 900 fps for a PF of 180. If you want a minimum load, 5.2 should do.