I've used S&B 230gr. ball almost exclusively, before and after the switch to the 18.5 lb. spring. I agree with dla in principle, where most jacketed ammo is concerned. For light reloads, however, you may want to go to a lighter spring than 16 lb.
The recoil spring has two jobs. The first is to buffer recoil and to make sure the slide and barrel stay locked up long enough for the bullet to leave the barrel. This first action also compresses the spring. If the recoil from a light load is not enough overcome the force of the recoil spring and to move the slide all the way to the rear, then you may have ejection problems or a FTF.
The second job is what I refered to in my last reply -- the spring has to have enough force to overcome all the mechanical resistance and chamber the next round.
Now, having said all this, you could forget the rocket science and take a shortcut. Check out
http://www.gunsprings.com/SemiAuto/Colt.html#Colt1911 and place an order for some stiffer springs, and try 'em out. The cost is $7.89 each, plus shipping. Good luck!
[This message has been edited by greg (edited 10-16-2001).]
[This message has been edited by greg (edited 10-16-2001).]