I have done this several times. Leverage is your friend. Bushings are trashed already.If you plan to replace them I have just always grabbed them carefully with vice grips. Be very careful that you dont mar your frame. Works for me.
CW
just be careful to not smack it in there so tight that it damages the threading.they are in there pretty tight idk if vice grip would work.. i give a torx bit a try.
And if you're not careful, you can REALLY mar the frame (don't ask me how I knowIf you plan to replace them I have just always grabbed them carefully with vice grips. Be very careful that you don't mar your frame. Works for me.
CW