First, all of my firearms, under the appropriate conditions, are used for defense. I call the shooting I do at the range "practice" rather than "training". I make this distinction because, unless I'm taking a course and there is an instructor, I'm just practicing the skills I have been taught, not learning new shooting skills. But, along with conventional 2-hand slow fire group shooting, I do practice double taps, double taps on two target, weak-hand shooting, one hand shooting, but very little moving & shooting.