Depends on what you will be shooting. You really should be fine with any of them. I just this month bought my first AR, after having been issued several. After much reading and studying I determined that the 1:7 milspec suited my needs the best. Since I intend to play in the 55-77 grn realm (my carbine is a work gun,) it seemed the best route, since I was going with either a Colt or LMT. Most of the 80+ gr bullets are specific to benchrest type of shooting, in fact I have seen disclaimers on ammo boxes of 80 gr. bullets that they are intended to be hand loaded into the breech, not magazine fed. I know the ammo guys at
www.ar15.com played with 100 grain bullets a while back, and decided that they had a pretty stiff "rainbow" trajectory.
What do you want your gun to do? A 1:9 should realistically be all your needs are primarily a plinker first, defensive weapon second. Mine is the opposite. I intend to shoot a couple of thousand rounds a year in training, running my guns hard. I have no need for rounds lighter than 55 grains, and hopefully will be using 75 gr. TAP rounds for work, but the current spec is 55gr. softpoints. Plinking will be alot of fun, but training for using my gun against people is my primary consideration.
If your rifle interest is primarily professional, then go to
www.10-8forums.com and pay attention to what Pat Rogers, Tim Lau, Jeff Chudwin, and others have to say. The learned over there vastly prefer 1:7 milspec for a be-all do-all rifle. Sully Sullivan is another poster over there, and he builds alot of 1:9s, so while there are learned folks over there, they are professionals, and can disagree on what is best.
If your rifle is more of a hobby for you, then a 1:9 midlength gas system will probably last as long as you own the rifle.
www.ar15.com is a good hobbiest site, if you can deal with all the chest pounding, internet authorities who may or may not know what they are discussing, ect. I don't spend time there because there are literally thousands of new posts on a daily basis, and I don't want to keep up with them. That and the members there are probably not as knowlegeable as others. Many are "often wrong, but never uncertian", and internet pissing contests are common. Many knowlegeable posters are shouted down by those whose only experience is carrying (thre is a difference difference between carrying one and using one to actively kill people) a rifle in the military for x-years, or have seen/handled/talked to by people who have credible training and experience.
Another thing is to consider is the Barrel/Bolt are wear items. In a carbine gas system with a 1:7 expect about 6000-12000 to be the life of the barrel, depending on usage. Expect a mid length gas system with a carbine barrel and a 1:9 to last about 10000+ rounds. Every 1000 rounds I shoot a mag or two at 300-400 yards, and check the groups. When they start to decline and loose accuracy, then it is time to replace the barrel. If you only shoot out to 1-200, you can easily miss minor degradations in accuracy that can indicate that your barrel is shot out.
Like everything else your needs should drive what kind of equipment you get.
I really gotta stop posting on so little sleep.
pat