I've had a full size CQB for about 24 years. Speaking with WC many years ago they recommended an 18.5# recoil spring. That's all I have used and I have no problem with reliability.
My ammo of choice is my own reload which is a 200 gr. SWC (coated) over 5.0 gr. of Bullseye, which chrono at about 850 FPS. Wilson actually recommended this load in the owners manual I received with the pistol. It's proven to be very accurate.